How to use AC ? Let’s find out
Firstly, Keep the AC at 26+ degrees and turn on the fan if you want.
Proper use of AC: –
Since summer has started and we use air conditioner (AC) regularly, let’s follow the correct method of running AC. Most people have a habit of running AC at 20-22 degrees and when it gets cold they cover their body with a blanket.
How to use ac at night ?
Did you know that our body temperature is 37 degrees Celsius? The body can easily tolerate temperatures ranging from 23 degrees to 39 degrees. This is called human body temperature tolerance.
When the room temperature is high or low, the body reacts by sneezing, trembling, etc. When you run the AC at 19-20-21 degrees, the room temperature is much lower than the normal body temperature and this starts a process called hypothermia in the body, which affects the blood circulation, which Due to certain parts of the body Not enough. There are many diseases like blood supply to the organs, arthritis in the long run.
Running AC often prevents sweating, which prevents toxins from being excreted from the body and causes many other diseases in the long run, such as skin allergies or itching, high blood pressure, high blood pressure.
When you run the AC at such a low temperature, the compressor is constantly working at full power even if it is a 5 star AC, it consumes a lot of power and it can ruin your health as well as take money out of your pocket.
What is the best way to run AC?
Set the AC temperature to 26 degrees + or higher. Setting the temperature to 20-21 from the AC first and then wrapping a sheet or thin blanket around you is of no use to you.
It is always better to run the AC at 26+ degrees and it is better to run the fan at a slow speed, at 28+ degrees.
It will also consume less electricity and keep your body temperature in range and will not have any adverse effect on your health. Another benefit is that the AC will consume less electricity, lower blood pressure on the brain and the savings will ultimately help reduce the effects of global warming, how?
Suppose you save about 5 units of electricity per night by running the AC at 26+ degrees and in another 1 million homes like yours, then we save 5 million units of electricity per day.
Please consider the above information and do not run your AC below 26 degrees.
Keep your body and environment healthy.
